Indoor Climbing – Initiation Course

Climbing course in a climbing wall

Learn the basics of indoor climbing from the Pou Brothers. Introductory course to climbing in a climbing wall where you will improve your technique of gestures, as well as all the safety elements to start in the world of climbing.

Downloadable PDF: “1. CLIMBING 1 INDOOR”
Downloadable PDF: “2. Petzl Climbing Climbing Wall Manual”

Sports Training with Pablo Ral

Train and get better results

Get the most out of your workouts through a more scientific training plan. Discover the keys that will make you improve faster at the hands of a coach of high-performance athletes and champions of his house.

Sports Nutrition with Anna Grífols

For Trail Running and endurance sports

Nutrition, the key to success in endurance sports. Learn about the techniques and strategies used by professionals to get the most out of their meals, explained by sports dietitian-nutritionist Anna Grífols

Downloadable PDF: “1. Nutrition 1”
Downloadable PDF: “2. Nutrition 2”

Mountaineering and Trail Running

Alpine Running with Jordi Tosas

Enjoy Alpine Running to the fullest! Get off the beaten track and move nimbly across the top of the mountains with the perfect combination of Mountaineering and Trail running. Discover the most suitable sports equipment for your experience.

 

Trail Running with Pau Capell

running techniques

Improve your running form with Pau Capell. Discover the mountain running techniques used by the Trail Running world champion.

Downloadable PDF: “1. TRAIL RUNNING”

Ski Mountaineering – All the keys

Perfect your technique with Jordi Tosas

Perfect your ski technique following the advice of Jordi Tosas and Inka Bellés. Discover all the details of the material and maintenance for our skis with Toti Bes. Sign up for any experience that includes snow.

 

Avalanches – Avalanche risk management

AST1 Avalanche Canada (Online part)

Move through all types of terrain with proper avalanche risk management. Use the best indicators and tools to plan a route. Don’t forget to question your instincts and keep an eye out in case you need to change your plan.

 

Mountaineering 3 – Ice, Rock and Snow

Climbing technique in alpine terrain

Perfect your climbing technique on ice, rock and snow with the use of an ice ax and crampons. Use anchors and meetings to belay and ascend correctly. Once at the top, rappel down from the top.

Downloadable PDF: “3. Mountaineering 3”
Downloadable PDF: “4. Petzl Ice Climbing Manual”

Mountaineering 2 – Couloir

Use of ice ax, crampons and ropes

Climb snow couloirs with ice ax, crampons and rope. Adapt the progression technique according to the type of snow and slope to climb more easily. Enjoy winter mountaineering using the correct safety techniques.

Downloadable PDF: “2. Mountaineering 2”

Mountaineering 1 – Winter Mountain Initiation

Move safely on snowy terrain

Get started in the winter mountains with Jordi Tosas. Use the ice ax and crampons correctly during the ascent and know the self-arrest techniques on the descent. Improve your sports performance and understand all the mountain safety techniques.

Downloadable PDF: “1. Mountaineering 1”

Avoid Mountain Accidents

How to act in the face of danger in the mountains

Online hiking course: The 5 keys to hiking will give you the skills to make your activity a unique experience. Find the best routes and avoid getting lost. Everything about the material, orientation, technique, meteorology and how to avoid accidents in the mountains.

Downloadable PDF: 5. Avoid accidents in Mountain”

MOUNTAIN WEATHER

Apps and practical weather forecasts

Carry out your outdoor activity safely with a quality weather forecast. Make your own decision based on a correct analysis of the weather forecasts in real time with the meteorologist Gabi Pérez, a mountain specialist.

Downloadable PDF: “4. Meteorology”

Plan routes – hiking and mountain

Find and plan the best routes

Find and plan the best hiking trails. Use progression, nutrition and training techniques to improve your sports performance and enjoy the trails to the fullest.

Downloadable PDF: “3. Planning Hiking Routes”
Downloadable Exel: “3. Calculation of Times”

Mountain Orientation

Practical use of GPS, map and compass

DON’T LOSE YOURSELF AGAIN. Know the techniques to correctly use the orientation instruments. Use the map, compass and GPS devices to orient yourself precisely and locate where you are on the route.

Downloadable PDF: “Mountain Orienteering”

Recommended material in Mountain

Team recommended by Jordi Tosas

Discover the equipment and mountain material that every hiker should take. Know how to use it and when it is necessary to go hiking safely. Protect yourself from the danger of the mid-mountain with the layer system.

Here you can download a PDF with support material and course summaries:

Downloadable PDF of “Recommended Mountain Equipment”

Mountain Photography

Mobile photography by Guillem Casanova

Take the best mountain photos with your mobile. Learn the basics of composition, the rules of thirds and how to plan a photography trip. Edit and improve your photos with your mobile. Surprise everyone with the result.

Downloadable PDF: “1. MOUNTAIN PHOTOGRAPHY”

Via Ferrata – Progression Techniques

Progression Resources and Techniques

Do all kinds of via ferrata with complete safety. Gather all the necessary resources to enjoy the experience and discover the techniques used by professionals such as Blanca Cotoré, Lisi Roig to overcome any obstacle.

Downloadable PDF: “1. VIAS FERRATA”
Downloadable PDF: “2. Petzl Via Ferratas Manual”

Course classes FREE – See

Free sports tips and techniques

Get a first impression of all the courses offered by B4Experience and venture into a new sports experience. Fill your pockets with free tips and techniques so you can enjoy your favorite mountain sport even more.

Pack Trail Running – All the keys

Technique, training and nutrition

All the keys that will make you bring out your best sports version. Get the pack of trail running courses (Trail Running, Alpine Running, Nutrition and Training) explained by Pau Capell, Jordi Tosas… Meet your goals with a single click.

Downloadable PDF: “1. TRAIL RUNNING”
Downloadable PDF: “3. Nutrition 1”
Downloadable PDF: “4. Nutrition 2”

Mountaineering Pack – All Winter Mountain

All about Mountaineering, Avalanches and Skimo

Feel the winter mountain and know the secrets it hides. Climb through snow corridors, manage the risk of avalanches and go down the mountain skis in complete safety. Take the essential equipment and use it correctly.

Downloadable PDF: “1. Mountaineering 1”
Downloadable PDF: “2. Mountaineering 2”
Downloadable PDF: “3. Mountaineering 3”
Downloadable PDF: “4. Petzl Ice Climbing Manual”

Hiking Pack. All keys

Improve your mountain knowledge

The 5 keys to hiking will give you the skills to make your activity a unique experience. Find the best routes and avoid getting lost. Everything about the material, orientation, technique, meteorology and how to avoid accidents in the mountains

Here you can download a PDF with support material and course summaries:

Downloadable PDF: 1. Recommended material in Mountain”
Downloadable PDF: 2. Mountain Orientation”
Downloadable PDF: 3. Plan Hiking Routes”
Downloadable Excel: 3. Calculation of Times”
Downloadable PDF: 4. Meteorology”
Downloadable PDF: 5. Avoid accidents in Mountain”