MANASLU CIRCUIT TREK

17 Days

Circular itinerary trekking of Manaslu.

  • Trekking
  • Advanced
  • 1 - 12
  • Sep-Dec / Mar-May

OVERVIEW MANASLU TREK

A trek to get out of the crowds, go around Manaslu (8,163m) the eighth highest mountain in the world and past Larke Pass (5100mts). Get out of the crowds on the Everest (Kumbu) and Annapurna treks.

https://youtu.be/EOJNlIC9mU0?si=fpESrWGIoZB5-Xq0

Highlights

  • Prestigious and uncrowded trekking
  • 5.100m High Passes
  • Trekking or Trail running
  • Small Private groups

ITINERARY MANASLU TREK

  • DAY
    1

    Arrival in Kathmandu

    Faqs of the travel company B4Experience Arrival in Kathmandu. Transfer to the hotel. Free afternoon: we can visit the Swayambhu stupa (monkey temple), get lost in the streets of Thamel or have our first Dal bhat dinner (the most traditional dish of Nepali cuisine).

  • DAY
    2

    Free day in Kathmandu.

    Faqs of the travel company B4Experience Free day in Kathmandu. To carry out the processing of permits and to be able to carry out the last purchases for trekking.

  • DAY
    3

    Private transfer to Soti Khola

    Faqs of the travel company B4Experience
    We will drive in private transfer from Kathmandu to Soti Khola, which is at an altitude of 710m it will take around 6-8 hours in total. It will be a long route, half of the way is dirt and also a bit bumpy.

  • DAY
    4

    Trek to Maccha Khola

    Faqs of the travel company B4Experience
    Today we will start the trek by crossing a beautiful river and going up through dense salt forests. We will climb an exciting ridge above the Budhi Gandaki river. Once we reach Khursane the test becomes rocky and steeper. We can see two beautiful waterfalls on our way. After walking through the terraced farmlands, we will arrive at the Gurung village of Labu Besi.

    It is a beautiful Gurung settlement. After walking up the rocky path, climbing a ridge, walking along the rivers bank and crossing a high suspension bridge, we finally reach the small settlement of Machha Khola (900m). We will spend the night in a local inn. 5-6h trek

  • DAY
    5

    Machha Khola-Jagat

    Faqs of the travel company B4Experience
    We will walk through a narrow path, sometimes uphill and sometimes downhill to reach Tharo Khola. After crossing it, we will arrive at Khorla Besi. After walking a little longer, we will arrive at Tato Pani, a natural hot spring. We can bathe here. After climbing a ridge and crossing the beautiful Budi Gandaki on a suspension bridge to reach a junction.

    From there we will go up a stone staircase and a ridge to reach the village of Dobhan. We will once again cross another suspension bridge over the Yaru Khola and then climb a stone staircase called Tharo Bharyang, which means steep staircase. After crossing to the west bank of the Budhi Gandaki, we will climb a ridge, walk along the banks for a while and reach the village of Jagat (1410m), where we will spend the night. 6-7h trek.

  • DAY
    6

    Jagat-Philim a Deng

    Faqs of the travel company B4Experience
    The walk is relatively simple and relaxing today. We will walk uphill to Philim, a beautiful village inhibited by the Gurung people.

    We can see many old monasteries, Chortens and prayer flags decorating this small town. We walked on a flat, level path mainly through pine, rhododendron and other forests. As we walk, we will cross some bridges and you can see villages in the distance. Some houses are seen in Deng (2095m), you can enjoy a nice waterfall at some distance. Deng is famous for its potatoes, buckwheat, barley, wheat, cabbage, and spinach, as people mainly engage in agriculture in this area. 8h trek.

  • DAY
    7

    Deng to Namrung

    Faqs of the travel company B4Experience
    Today's trek will start with a relaxing walk on flat ground for some time and then the route will start to climb until reaching Namrung.

    We will cross forests today on our way to Namrung (2900m). Once we reach there, we will be gratified with the spectacular view of Manaslu, rocky hills, green valley and ridges below us. It is a small Buddhist town where we can then go for the exploration of Monasteries and Chortens, Hydro Electricity Power House, among others. 6-7h trek.

  • DAY
    8

    Namrung to Lhogaon

    Faqs of the travel company B4Experience
    We will trek uphill through the inland Himalayas. Along the way, we will be constantly rewarded with beautiful views of mountains like Manaslu, Dwijen, Gorkha and Saula Himal. We can also see the Rupi Nala Pass. The vegetation now begins to change. We will walk along this winding route for some time before arriving at Lho Gaon and Lihi Gaon, two small Buddhist villages influenced by Tibetan culture (3.100m). We can visit the local monasteries and schools run by Buddhist monks. 3:30h trek.

  • DAY
    9

    Lhogaon to Samagaon

    Faqs of the travel company B4Experience
    Now we go down and cross the Damonan Khola bridge, and go back up. Through humid forests or over muddy or icy terrain we finally reach the Shyaula Plateau (3,520 m), with a wide view of Himalchuli (7,893 m), Ngadi Chuli (7,879 m) and Manaslu. We crossed a ridge through a desolate area, littered with blackened tree stumps, and passed through the canyon of the Thosang Khola. Then we go down until we reach Samagaon (3.390m), who has a large gompa. 3h trek.

  • DAY
    10

    Rest in Samagaon

    Faqs of the travel company B4Experience Today we have reserved a day for acclimatization and exploration of Sama Gaon. We can trek to Manaslu Base Camp from where we can get an amazing view of Manaslu, Nagdi Chuli, Manaslu Icefall and Glacier among others.

  • DAY
    11

    Samagaon to Samdo

    Faqs of the travel company B4Experience
    We will walk slowly to Samdo from Sama Gaon today through dry and rocky terrain. The Tibetan border is only 4 km from Samdo. However, it is restricted to cross the border.

    We can visit the Tibetan refugee village here in Samdo (3.690m). 4h trek.

  • DAY
    12

    Samdo in Larkya La Phedi

    Faqs of the travel company B4Experience
    From Samdo we go down a wide and quiet road, through several fields, to a large mani wall and a stone arch, where we cross a wooden bridge at 3850m. An ancient and large mani wall marks the beginning of the ascent to Larkya La. We ascend in a relaxed way through tundra and gins, right in front of the gigantic Larkya glacier that descends from northern Manaslu. The path gets steeper and climbs along a ridge to about 4,000 m, where there is a viewpoint next to a large canyon. We went in and out of the canyon and made our way to the only shelter on the route before the pass, the Larkya Rest House in Larkya Phedi (4460m). 2:30h trek.

  • DAY
    13

    Cross Larkya La Pass to Bimthang

    Faqs of the travel company B4ExperienceWe will start the trek early in the morning today on a trial uphill until we reach Larkya La (pass) (5.135m) by walking on the rocky path. Reaching the top, we can have a magnificent view of Larkya peak, Manaslu, Ratna Chuli among others.

    After crossing the road, we have to go down for a while. On our way we can see many ice lakes. We will rest for the day after reaching Bimanthang (3.590m), a wide valley with many deserted houses. 9h trek.

  • DAY
    14

    Bimthang to Dharapani

    Faqs of the travel company B4Experience
    We leave the town through a stone arch, cross the Dudh Khola, and advance along the river. As the path progresses, the wall of the Marsyangdi valley becomes larger. We cross a wooden bridge back into the northern part of the Dudh Khola at 1930m, and ascend to an arch and manio wall in the town of Thonje. Here we turn left and cross a hanging bridge over the Marsyangdi River to reach Dharapani (1920 m). 7-7:30h trek.

  • DAY
    15

    Private transfer to Kathmanu

    Today, we take a private transfer to Bei Sahar on a dirt road. Then we continue the route to Kathmandu. 9-10h route. 

  • DAY
    16
    -
    17

    Free day in Kathmandu

    Day 16: Free day in Kathmandu (Contingence day)

    Day 17: Trasnfer to the airport.

  • Extra
    Services

    Faqs of the travel company B4ExperienceAll our Nepal tours can be extended and customized. Here are the most popular additional services:

    • Everest Morning Flight: Approx 1h flight to see/touch Mount Everest (we'll fly just 5 miles from the summit). Including round trip transfer to your hotel. (We will leave at 5:15 a.m. and return at breakfast time)
    • KTM Cultural Tour 1: 1 day tour to visit 3 UNESCO World Heritage Site: Pashupatinath Temple + Boudhanath Stupa + Bhaktapur City. (Included cultural guide (Speaks English, Spanish...), Additional hotel night and meal not included.
    • KTM Cultural Tour 2: 1 day tour to visit 3 UNESCO World Heritage Site: Patan city + Kathmandu Durbar Square + Swoyambhu Nath Stupa. (Included cultural guide (Speaks English, Spanish...), Additional hotel night and meal not included
    • Extra Night: One additional night in KTM (including breakfast in shared or single room)
    You can book extra services at the time of booking your trip or later.

The Cost Includes

  • Private transfer to and from the airport
  • Hotel in Kathmandu (tourist class) including breakfast (shared room)
  • Private transfer to the trek start and return to Kathmandu
  • Lodging in the hostels available during the trekking. (Trekking based on tea houses) (Shared room)
  • 3 fixed meals (breakfast and dinner) suggested by the guide during the walk
  • National park fees and TIMS fees
  • An English speaking trekking guide. (Sirdar)
  • Porter (one for every 2 people). Carry a maximum of 20 kg of total weight, although it is suggested to give a maximum of 8-10 kg per person
  • Nepalese staff daily salary, food and accommodation
  • Guide and porters insurance
  • Technical and material advice

The Cost Excludes

  • Flights and visas to Nepal (we can arrange these)
  • Drinks during the route
  • Lunch and dinner in Kathmandu
  • Medical and rescue insurance
  • Expenses for road blockages/landslides/natural calamities/strikes
  • Anything not included in the "INCLUDES" section

DEPARTURES MANASLU TREK

  • Saturday 03/05/2025
    Monday 19/05/2025
  • Saturday 10/05/2025
    Monday 26/05/2025
  • Saturday 17/05/2025
    Monday 02/06/2025
  • Saturday 24/05/2025
    Monday 09/06/2025
  • Saturday 31/05/2025
    Monday 16/06/2025
  • Saturday 06/09/2025
    Monday 22/09/2025
  • Saturday 13/09/2025
    Monday 29/09/2025
  • Saturday 20/09/2025
    Monday 06/10/2025
  • Saturday 27/09/2025
    Monday 13/10/2025
  • Saturday 04/10/2025
    Monday 20/10/2025
  • Saturday 11/10/2025
    Monday 27/10/2025
See all departures at MANASLU CIRCUIT TREK

TOUR DETAILS MANASLU TREK

Full detailed tour

THIS TREK WILL ALLOW YOU TO GET OUT OF THE CROWDS OF THE MOST POPULAR TREKS IN THE KUMBU AND ANNAPURNA AREA

You will go around Manaslu (8,163m) the eighth highest mountain in the world. It is located next to the border with Tibet and about 100 km northwest of Kathmandu. We will leave the bottom of the valley with villages of Hindu influence and as we go up and the valley opens up they enter fully into the Buddhist culture and with certain withdrawals in nearby Tibet, until crossing the Larke Pass of 5,100m.

Physical and technical level requirement

You need a minimum level that allows you to do a mountain route of 1300m of elevation gain in one day. It is a demanding route but there are days interspersed with short walks to guarantee good acclimatization and good recovery from the days of trekking. During the route we can carry a small backpack with the things we will use during the day. The porters will transport our backpacks to the next lodge.

Our trainer Mr. Pablo Ral,  graduate in Physical Activity Sciences, Master in High Performance, Chilean Ski Mountaineering Coach and specialist in endurance sports... can make you a specific personal training plan for this trip.

  • Standard training plan (one-time payment): 99€ (Fill out online form, 30 min personal interview (to adjust the plan and resolve doubts), Receive your personalized plan)
  • Premium training plan (monthly): 130€ (Fill out online form, 1h personal interview (to adjust the plan and resolve doubts), Receive your personalized plan. Weekly monitoring of your progression and monthly readjustment of the training plan)

You can request your training plan at the time of booking your trip or later. (Standard training plans are valid for a maximum of 3 months)

Packing List

FUNCTIONAL CLOTHING:
● Gore-Tex or waterproof and breathable jacket
● Waterproof rain pants
● Warm jacket - down jacket or preferably primaloft (as they can handle water)
● Lightweight fleece lining
● Breathable, easy-drying short-sleeved T-Shirts
● Stretch pants, a little thicker, days or nights colder
● Trekking pants
● Shorts
● Thermal pants and t-shirt set
● Undergarments (non-cotton recommended)
● Swimwear
HEAD
● Lightweight running cap
● Wool beanie
● Neck Gaiter
● Sunglasses.
HANDS
● Thin fleece gloves.
● Walking poles (Recomended)
FEET
● Thin socks (non cotton)
● Thick, warm socks for the night (non cotton)
● Lightweight trail shoes or hiking boots (what you usually wear in mountain)
● Hiking sandals with heel strap (Optional)
BACKPACKS
● Mountain backpack 20/35 liters
● Rain backpack cover
● Small travel bag (for documentation and wallet)
● Duffle bag (better than suitcase)
LODGE MATERIAL
● Sleeping bag (3 seasons)
● Hut sleeping bag made of silk (optional)
● Earplugs
ACCESSORIES
● Headlamp and battery or spare batteries
● Sun cream, lip cocoa and after sun
● Mosquito repellent.
EAT/DRINK:
● Hydration System minimum 1l (Camelbag, canteen or flexible bottle)
● Thermo Flask (optional)
● Snacks, nuts, gels, hydration and sufficient power bars, protein bars, trail mix, magnesium tablets and recovery supplements
TRAVEL EQUIPMENT
● Casual clothes
● Passport, Visa, cash, insurance documentation, vaccination card.
● Microfiber towel
● First aid and medication kit
● Thermal blanket
● Mobile phone and watch with the route track
● Powerbank, camera, charging cables, headphones, selfie stick...

Food and accommodation

Food: The Itinerary explains what meals are included each day according to the program. If you have allergies or preferences, let us know on the registration form and we will take it into account. We always recommend that you bring your own energy bars, nuts... so that you can eat while doing the activities. Accommodation: The first and last night we will stay at the International Guest House hotel in Kathmandu. The other nights we will sleep in the different lodges that we will find along the way. The program provides accommodation in shared rooms. If you want a single room, please indicate this at the time of booking.

Solo Travelers

We believe solo travelers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travelers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and solo travelers on these itineraries must pay the single trip price.

Flights

In case you wish that we can look for the best flight combination tickets from your nearest airport to the destination you can add this service in "extra services" on the checkout before booking the trip and will give you the best proposal beforehand and once accepted buy it for you. This service includes monitor the flight prices over time to get the best deal when prices are low and check in of your flight. The administrative fee for this service is 35€ + the flights cost that will be invoice to you afterwards.

Rescue, travel and cancellation insurance

We offer you a 5% discount on your IATI travel insurance. The discount is just valid if you buy the travel insurance policy after clicking on the link. In case you wish that we can look for the best travel insurance that covers the trip destination/activity with your nationality. You can add this service in "extra services" on the checkout before booking the trip and will give you the best proposal beforehand and once accepted buy it for you. The administrative fee for this service is 15€ + the insurance cost that will be invoice to you afterwards. The client is informed that B4Experience will issue the trip without including a cancellation, repatriation or accident policy, unless it is explicitly included in the trip contract and paid in the first payment. Rescue insurance: Recommended Rescue insurance is highly recommended on all active trips. It must be taken into consideration that these insurance policies are specific for each type of activity (hiking, climbing...) The user is informed that the GUARANTEE COMPANY that covers the risks of contractual liability and guarantee against insolvency is MARKEL INSURANCE SE. Our trips are covered by Civil Liability insurance.

Visas, Vaccines and Entry Requirements

Visas, and Entry Requirements Certainly! It is important to have a valid passport with at least 6 months validity when traveling to any country. Nepal has VISA on Arrival for most of the countries, you can speed up the process and avoid queues when landing, if you submit your application online through this official web link. Upon arrival, proceed to the bank counter at Tribhuwan International Airport with the submission ID (confirmation page) that you received when filling out the application form for a Nepal visa. Pay the applicable fee in cash and after making the payment, proceed to the Immigration Officer Desk with your original passport for visa processing. In the case of a visa, keep yourself up to date, as immigration policies often change. That is why it’s advisable to verify the information closer to your intended travel date. Currently, as of February 2024, the Nepal tourist visa costs are as follows:
  • 15 Days: USD 30
  • 30 Days: USD 50
  • 90 Days: USD 125
To know the specific visa requirements for your trip, it is recommended to contact your local embassy or consulate, or consult with your travel agent. Remember that it is your responsibility to ensure you have the correct travel documentation. Visa requirements can vary based on your nationality and your destination. While we strive to keep our information updated, visa rules can change unexpectedly. Therefore, it is crucial that you verify the information yourself and understand that you are accountable for meeting your own visa requirements. Vaccines For each trip, clients are solely responsible for having the mandatory and/or recommended vaccines required in each region or country. Consult with your doctor to have all vaccinations before the start of the trip.

Payment and cancellation policy

Initial Reservation: To secure your place, an initial payment 30% of the total amount of the trip is required at the time of making the reservation.

Final Payment: The remaining amount, equivalent to 70% of the total, must be paid no later than 60 days before the departure date.

Extras: Additional travel costs, such as insurance, flights and other optional services, must be paid in full at the time of booking.

Cancellation insurance: The client can take out trip cancellation insurance to be able to obtain payment of the entire amount paid (according to its conditions).

The end user may withdraw from the contracted trip, having the right to a refund of the amounts paid, except for the indicated penalties, but must also satisfy the Agency in the amounts indicated below once the trip has been confirmed. If it is not carried out due to not reaching the minimum necessary places, the client can save the credit for future trips or request a full refund of the reservation.

Cancellation Policy 3:

  • FULL REFUND UP TO 24H AFTER PURCHASE
  • Up to 60 days before the trip 100% refund of the trip amount.
  • Up to 45 days before the trip Refund of 50% of the trip amount.
  • For terms shorter than those described in the cancellation policy, the amount already paid will not be paid.
  • *€250 management fees apply

* Cancellation fees will not be paid for reservations already issued. If there are other non-refundable expenses already issued, these will not be paid either and will be deducted from the amount to be paid.
* The cost of cancellation of issued flights is 100% of the amount.

Disclaimer

EXEMPTION OF LIABILITY AND ASSUMPTION OF RISK B4Experience offers active trips for different sports and Outdoor activities, as well as information related to these activities through our web platform www.b4experience.com and other channels. The practice of any activity in nature carries a risk for those who do it, with most of these activities being considered high-risk sports. Each one must know and apply their limits and be aware that regardless of the technical training and physical level one has, their practice can lead to accidents or even death. The in-person activities and trips offered by B4Experience are carried out on land and activities that may inherently involve risks for those who carry them out and thus clients are informed that they contract them. DOSSIER DISCLAIMER: The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary. VERY IMPORTANT: Please ensure that you print/ download a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans. ITINERARY DISCLAIMER: While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. On all Outdoor trips, the routes will be adjusted depending on the weather, the level of the group participants and the risks assessed by the guide/trip leader. Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.

OUR TRAVEL EXPERTS MANASLU TREK

You might travel with…

Guia 1

DHANA RAI

Certificate Guide, over 10 years of experiences. All major trails have been led by him.

Guia 1

BUDDHA GHALE

Certificate Guide,20 years of experiences. Done almost all routes of Nepal.

Guia 1

TAKTA GURUNG

Certificate Guide,30 years of experiences. Done almost all routes of Nepal.