Online course

Plan routes – hiking and mountain

Name: Plan hiking and mountain routes
SKU: 20347
Price: 38.00 EUR
Availability: InStock

Find and plan the best routes

Find and plan the best hiking trails. Use progression, nutrition and training techniques to improve your sports performance and enjoy the trails to the fullest.

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38€

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DETAILS CONTENT INSTRUCTORS WATCH Free Class

KEY POINTS

Activity: Hiking
Classes: 20
Duration: 4h dedication / 2h videos
Type: All levels
Spanish Language
Subtitles: No
Downloadable Resources: Yes
Diploma: yes

WHAT YOU WILL LEARN

Plan a route
Follow a route
Optimize ascent and descent techniques
Nutrition and training in hiking

COURSE DESCRIPTION

Learn all the essential knowledge of the mid-mountain!

Learn from Jordi Tosas all the progression techniques of a mountain hiker, the tricks to get the most out of your time on the mountain.

In the course we will see from how to plan a route and know how to calculate how long it will take for a good progression on different types of terrain.

An expert will also explain the basics of nutrition and training to have your body at its best.

This course in online format is complemented with very useful downloadables to plan your trekking.

This course is part of the course pack:
–Hiking Pack. All keys

Get the whole pack at the best price with all the essential knowledge of the middle mountain.

WHO IS IT AIMED AT?

This course is aimed at all those people who want to perfect their medium-mountain progression technique and those who want to find and enjoy the best mountain routes and trails.

Follow the advice of our experts to plan and follow a route with maximum precision.

Hiking 3 - Hiking trails

1	TIME CALCULATION – The 3 FACTORS to take into account for FORECAST Discover how to calculate the time it will take to travel from point A to point B depending on your physical preparation.	8 min.
2	ITINERARIES and TIMES file – Make your own FORECAST Once you download the template that we have prepared, we will take advantage of it.	9 min.
3	PLANNING A ROUTE – The 2 reliable METHODS There are 2 methods to plan a route. You can download one that is already made or you can build your own route.	7 min.
4	RHYTHM – The KEY to the EXPERIENCE Carrying a comfortable rhythm will allow us to enjoy the mountain experience at the highest level.	3 min.
5	FOLLOW A ROUTE – SIGNALING and MARKS that we must follow To correctly follow a route we must know the marks that mark it. A bad reading can lead us down the wrong path.	5 min.
6	FOLLOW THE MAP – Checking the path to AVOID GETTING LOST Although the path is well signposted, we cannot forget the map. Checking that we are on the right path is essential.	4 minutes
7	POINTS OF REFERENCE – How to find our way WITHOUT the MAP Knowing how to orient ourselves by reference points will allow us to know at all times where we are going.	3 min.
8	PROGRESSION – Non-technical terrain In the progression on non-technical terrain, we will use our movement ability to achieve maximum performance and efficiency.	6 min.
9	PROGRESSION – Pedrera The progression in quarry is exhausting. Knowing which stones we must move will avoid slipping and possible accidents.	5 min.
10	PROGRESSION – Technical terrain Getting off the easiest paths or terrain will lead us to progressions that require a lot of technique.	13 min.
11	OVERNIGHT STAY – Bivouacs The best experiences are not expensive and overnight in bivouacs is one of them. Still, we must go equipped.	10 min.
12	BACKPACK – WEIGHT DISTRIBUTION of materials Correctly distributing the materials inside the backpack is very important to avoid lever arms on the spine.	2 min.
13	NUTRITION – Differences between FEEDING and NUTRITION Nourishing ourselves correctly with foods that provide us with the clean energy we need will favor our performance.	5 min.
14	NUTRITION – DURING the activity Cenit professionals explain to us in general terms what and when we should eat and drink during physical activity.	9 min.
15	NUTRITION – BEFORE and AFTER the activity Doing a nutritious preparation before or after physical activity will depend on its intensity and duration. Eating a good diet will favor our recovery.	5 min.
16	TRAINING – Key Concepts Without goal there is no training. We train to improve our abilities and physical qualities.	4 minutes
17	FACE A CHALLENGE We will be able to face a challenge in full faculties with the correct balance of loading and unloading. Being “fresh” is decisive.	4 minutes
18	MAINTENANCE – PHYSICAL and MOOD benefits With just doing a little activity daily, we will improve our physical and mental state.	6 min.
19	TRAINING – GENERIC or SPECIFIC. Which are BEST? When we have a goal, we need specific training based on our condition. A professional who accompanies us is always the best option.	2 min.
20	TEST, validates everything learned	10 min.