Plan routes – hiking and mountain

Find and plan the best routes

Find and plan the best hiking trails. Use progression, nutrition and training techniques to improve your sports performance and enjoy the trails to the fullest.

4.9
4.9 out of 5 stars (based on 34 reviews)

KEY POINTS

  • Activity: Hiking
  • Classes: 20
  • Duration: 4h dedication / 2h videos
  • Type: All levels
  • Spanish Language
  • Subtitles: No
  • Downloadable Resources: Yes
  • Diploma: yes
Planificar rutas - senderismo y montaña

WHAT YOU WILL LEARN

  • Plan a route
  • Follow a route
  • Optimize ascent and descent techniques
  • Nutrition and training in hiking

COURSE DESCRIPTION

Learn all the essential knowledge of the mid-mountain!

Learn from Jordi Tosas all the progression techniques of a mountain hiker, the tricks to get the most out of your time on the mountain.

In the course we will see from how to plan a route and know how to calculate how long it will take for a good progression on different types of terrain.

An expert will also explain the basics of nutrition and training to have your body at its best.

This course in online format is complemented with very useful downloadables to plan your trekking.

This course is part of the course pack:
Hiking Pack. All keys

Get the whole pack at the best price with all the essential knowledge of the middle mountain.

WHO IS IT AIMED AT?

This course is aimed at all those people who want to perfect their medium-mountain progression technique and those who want to find and enjoy the best mountain routes and trails.

Follow the advice of our experts to plan and follow a route with maximum precision.

1 TIME CALCULATION - The 3 FACTORS to take into account for FORECAST

TIME CALCULATION – The 3 FACTORS to take into account for FORECAST

Discover how to calculate the time it will take to travel from point A to point B depending on your physical preparation.

8 min.
2 ITINERARIES and TIMES file - Make your own FORECAST

ITINERARIES and TIMES file – Make your own FORECAST

Once you download the template that we have prepared, we will take advantage of it.

9 min.
3 PLANNING A ROUTE - The 2 reliable METHODS

PLANNING A ROUTE – The 2 reliable METHODS

There are 2 methods to plan a route. You can download one that is already made or you can build your own route.

7 min.
4 RHYTHM - The KEY to the EXPERIENCE

RHYTHM – The KEY to the EXPERIENCE

Carrying a comfortable rhythm will allow us to enjoy the mountain experience at the highest level.

3 min.
5 FOLLOW A ROUTE - SIGNALING and MARKS that we must follow

FOLLOW A ROUTE – SIGNALING and MARKS that we must follow

To correctly follow a route we must know the marks that mark it. A bad reading can lead us down the wrong path.

5 min.
6 FOLLOW THE MAP - Checking the path to AVOID GETTING LOST

FOLLOW THE MAP – Checking the path to AVOID GETTING LOST

Although the path is well signposted, we cannot forget the map. Checking that we are on the right path is essential.

4 minutes
7 POINTS OF REFERENCE - How to find our way WITHOUT the MAP

POINTS OF REFERENCE – How to find our way WITHOUT the MAP

Knowing how to orient ourselves by reference points will allow us to know at all times where we are going.

3 min.
8 PROGRESSION - Non-technical terrain

PROGRESSION – Non-technical terrain

In the progression on non-technical terrain, we will use our movement ability to achieve maximum performance and efficiency.

6 min.
9 PROGRESSION - Pedrera

PROGRESSION – Pedrera

The progression in quarry is exhausting. Knowing which stones we must move will avoid slipping and possible accidents.

5 min.
10 PROGRESSION - Technical terrain

PROGRESSION – Technical terrain

Getting off the easiest paths or terrain will lead us to progressions that require a lot of technique.

13 min.
11 OVERNIGHT STAY - Bivouacs

OVERNIGHT STAY – Bivouacs

The best experiences are not expensive and overnight in bivouacs is one of them. Still, we must go equipped.

10 min.
12 BACKPACK - WEIGHT DISTRIBUTION of materials

BACKPACK – WEIGHT DISTRIBUTION of materials

Correctly distributing the materials inside the backpack is very important to avoid lever arms on the spine.

2 min.
13 NUTRITION - Differences between FEEDING and NUTRITION

NUTRITION – Differences between FEEDING and NUTRITION

Nourishing ourselves correctly with foods that provide us with the clean energy we need will favor our performance.

5 min.
14 NUTRITION - DURING the activity

NUTRITION – DURING the activity

Cenit professionals explain to us in general terms what and when we should eat and drink during physical activity.

9 min.
15 NUTRITION - BEFORE and AFTER the activity

NUTRITION – BEFORE and AFTER the activity

Doing a nutritious preparation before or after physical activity will depend on its intensity and duration. Eating a good diet will favor our recovery.

5 min.
16 TRAINING - Key Concepts

TRAINING – Key Concepts

Without goal there is no training. We train to improve our abilities and physical qualities.

4 minutes
17 FACE A CHALLENGE

FACE A CHALLENGE

We will be able to face a challenge in full faculties with the correct balance of loading and unloading. Being “fresh” is decisive.

4 minutes
18 MAINTENANCE - PHYSICAL and MOOD benefits

MAINTENANCE – PHYSICAL and MOOD benefits

With just doing a little activity daily, we will improve our physical and mental state.

6 min.
19 TRAINING - GENERIC or SPECIFIC. Which are BEST?

TRAINING – GENERIC or SPECIFIC. Which are BEST?

When we have a goal, we need specific training based on our condition. A professional who accompanies us is always the best option.

2 min.
20 B4Experience

TEST, validates everything learned

10 min.

INSTRUCTORS AND COLLABORATORS

Our Staff is made up of professionals with proven experience that will pass on all their years of knowledge to you in a 100% flexible format.

We also rely on collaborators and commercial international brands to provide us with their technical knowledge.

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