Sports Training with Pablo Ral

Train and get better results

Get the most out of your workouts through a more scientific training plan. Discover the key elements that will make you improve faster with Pablo Ral, a coach of high-performance athletes.

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KEY POINTS

  • Activity: Endurance sports
  • Classes: 51
  • Duration: 11h dedication / 5.5h videos
  • Type: All levels
  • Spanish Language
  • Subtitles: No
  • Downloadable Resources: No
  • Diploma: yes
Entrenamiento Deportivo con Pablo Ral

WHAT YOU WILL LEARN

  • Body and mind when doing sports in the mountains
  • How to improve your performance in the mountains
  • Acclimatization and effects of altitude
  • How to create your training plan

COURSE DESCRIPTION

Acquire the necessary criteria to be able to organize your training sessions optimally and achieve your challenges in the mountains with Pablo Ral.

This course is part of the course pack:
Pack Trail running. All keys.

Get the whole pack at the best price with all the essential knowledge of trail running. Training, technique and nutrition.

WHO IS IT AIMED AT?

This course is aimed at all those who practice any endurance sport and who want to go further and/or faster in the mountains (trail running, ski mountaineering, mountaineering, mountaineering, mountaineering, Nordic walking, hiking).

1

INTRODUCTION

4 minutes
2

Find your Why

13 min.
3

Main and secondary objectives

4 minutes
4

Define your SMART Goal

7 min.
5

Examples SMART Goals

7 min.
6

Short, medium and long term objectives

4 minutes
1

Intro Training principles

1 min.
2

Principles 1: Supercompensation

4 minutes
3

Principles 2: Efficient charging

6 min.
4

Principles 3: Progression of the load

8 min.
5

Principles 4: Individualization

5 min.
6

Principles 5: Variety and multilaterality

5 min.
7

Principles 6: Specificity

4 minutes
8

Principles 7: Continuity and Reversibility

3 min.
9

Principles 8: Continuity and Reversibility

2 min.
10

Principles 9: Periodic regeneration

3 min.
1

Physiological milestones

1 min.
2

Aerobic threshold

4 minutes
3

MLSS – Maximum Lactate Steady State

8 min.
4

Anaerobic threshold

3 min.
5

VO2max – Maximum volume of oxygen

10 min.
6

Know yourself

5 min.
7

Intensity distribution

2 min.
8

Pyramid distribution

2 min.
9

Polarized distribution

3 min.
10

Distribution between thresholds

4 minutes
1

Introduction strength training for endurance sports

1 min.
2

Myths about strength training

5 min.
3

Why strength train

10 min.
4

Health benefits of strength training

7 min.
5

Common mistakes when strength training

11 min.
6

How to Strength Train for Endurance Athletes

8 min.
7

Design your strength routine like this

8 min.
8

How to measure the intensity of each repetition in strength training

3 min.
1

How altitude affects us

8 min.
2

What are the benefits of training at altitude?

13 min.
3

What is altitude sickness

4 minutes
4

how to acclimatize to altitude

5 min.
5

Training strategies for stays at altitude

18 min.
6

How to train at higher altitude

5 min.
1

What is the use of having a training plan?

4 minutes
2

Step 1 Definition of objectives

2 min.
3

Step 2 Choose periodization model

8 min.
4

Step 3 Periodization

1 min.
5

Step 3 Periodization (Cycles)

1 min.
6

Step 3 Periodization (Phases)

7 min.
7

Step 3 Periodization (mesocycles)

2 min.
8

Step 3 Periodization (microcycles)

4 minutes
9

Make your training plan

1 min.
10

My training plan

51 min.
17 B4Experience

TEST, validates everything learned

Evaluate for yourself if you have correctly understood all the theory

10 min.

INSTRUCTORS AND COLLABORATORS

Our Staff is made up of professionals with proven experience that will pass on all their years of knowledge to you in a 100% flexible format.

We also rely on collaborators and commercial international brands to provide us with their technical knowledge.

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