If you master nutrition you will achieve better sports performance. In this course you will learn the best eating techniques to nourish yourself correctly. From planning prior to training or competition to post recovery. In addition, you will learn to have greater control over your diet with the nutrition knowledge adherents that will allow you to increase your performance. Finally, we will explain some of the best practical recipes that you can make at home. Achieving greater sports performance depends on you.
This course is part of the course pack:
– Pack Trail running. All keys.
Get the whole pack at the best price with all the essential knowledge of trail running. Training, technique and nutrition.