Mountaineering and Trail Running

Alpine Running with Jordi Tosas

Enjoy Alpine Running to the fullest! Get off the beaten track and move nimbly across the top of the mountains with the perfect combination of Mountaineering and Trail running. Discover the most suitable sports equipment for your experience.

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KEY POINTS

  • Activity: Trail Running
  • Classes: 21
  • Duration: 3h dedication / 1.5h videos
  • Type: All levels
  • Spanish Language
  • Subtitles: No
  • Downloadable Resources: No
  • Diploma: yes
Alpinismo y Trail Running con Jordi Tosas Curso online

WHAT YOU WILL LEARN

  • Running in snow with and without crampons
  • Minimum equipment to run on the mountain
  • Control the risks of alpine running
  • 7 tricks and mistakes to avoid

COURSE DESCRIPTION

The Fast and Light philosophy has become fashionable for a few years now, it is the fusion of Jordi Tosas‘ committed mountaineering and Kilian Jornet’s lightness and speed in mountain races.

Running up mountains in the lightest way possible is an incredible exercise in freedom, but if you don’t use the right techniques and equipment, any mistake can become an accident.

Learn what the most appropriate material is, what types of crampons can be used and what not, and what minimum material you should bring. It is also important that you know the most correct progression techniques to go through grass, rocky areas and different types of snowy terrain.

Learn to assess the risks and your sporting goals.

This course is part of the course pack:
Pack Trail running. All keys.

Get the whole pack at the best price with all the essential knowledge of trail running. Training, technique and nutrition.

WHO IS IT AIMED AT?

For all mountaineering and trail running lovers who want to go a step further in their common sporting activities. Also for those who want to get off the beaten track and organized races to climb mountains in the lightest and most minimalist way possible.

1 Jordi Tosas, running off the beaten track, alpine running Jordi Tosas

Jordi Tosas, running off the beaten track

Alpine running. “The fusion of mountaineering and Trail Running” with Jordi Tosas.

3 min.
2 Alpinrunning, why merge MOUNTAINEERING and TRAIL RUNNING?

Alpinrunning, why merge MOUNTAINEERING and TRAIL RUNNING?

Alpine running is freedom. The thrill of lightly climbing a mountain with or without the purpose of training.

1 min.
3 GET LOST in the MOUNTAIN - DESCENDING can save our lives

One step beyond TRAIL RUNNING

Being clear about the differences between Alpine running and Trail running is the first step to start moving safely and knowing what risks we assume.

2 min.
4 The evolution of MOUNTAINEERING to speed and lightness, alpine running Jordi Tosas

The evolution of MOUNTAINEERING to speed and lightness

Pushing our speed and lightness to the limit is what differentiates alpine running from mountaineering.

3 min.
5 The RISKS of running in the high mountains, alpin running Jordi Tosas

The RISKS of running in the high mountains

The weather, the material and the technical experience are the 3 main risks of alpine running. Not making a correct forecast can become a threat.

3 min.
6 BIOMECHANICS of the shoes in mountain sports, alpine running Jordi Tosas

BIOMECHANICS of shoes in mountain sports

Shoes are the basis of Alpine running, knowing their advantages and risks is essential to use them correctly.

7 min.
7 What CLOTHES TO WEAR to run in the mountains?, alpin running Jordi Tosas

What CLOTHES TO WEAR to run in the mountains?

Find out what material I should use in alpine running. The conditions of the terrain to which we are exposed will require one or another type of clothing.

5 min.
8 BACKPACK VESTS for running in high mountains, alpine running Jordi Tosas

BACKPACK VESTS for running in high mountains

The use of the vest is very attractive for running in high mountains. The materials that we will have to carry in it will vary depending on the activity.

3 min.
9 Running with ROPE, reflections and risks, alpine running Jordi Tosas

Running with ROPE, reflections and risks

Running with a rope implies that the tied individuals are exposed to the same end. Knowing how to use it correctly will avoid a possible dangerous scenario.

2 min.
10 What CRAMPONS do I use to RUN?, alpin running Jordi Tosas

What CRAMPONS do I use to RUN?

Not all crampons are suitable for running in the snow. Before choosing them you should be clear about some considerations.

4 minutes
11 Can I use AUTOMATIC CRAMPONS in , alpin running Jordi Tosas shoes?

Can I use AUTOMATIC CRAMPONS on shoes?

Some inventions may not end well. So, always keeping the crampons well fixed will be the main objective.

2 min.
12 Running OFF THE ROAD with shoes, alpine running Jordi Tosas

Running OFF the TRAILS with shoes

Use the correct technique on grass and adapt your footprint to the slope of the terrain.

4 minutes
13 Running in a PEDRERA with shoes, alpin running Jordi Tosas

Running in a PEDRERA with sneakers

Running in a quarry is one of the most technical and difficult adventures you can experience. Anticipating the next steps will be your own insurance.

9 min.
14 How to run on SNOW, alpine running Jordi Tosas

How to run on SNOW

Running through the snow is fun! Especially when it’s not hard and falling can even be funny.

6 min.
15 Rock-snow transition, an easy MISTAKE to avoid, alpine running Jordi Tosas

Snow rock transition, an easy ERROR to avoid

When we make the transition from snow to rock we must watch where we step. There are footprints that can be very dangerous.

2 min.
16 Avoid Fatigue in the mountains, alternate footsteps, alpine running Jordi Tosas

Avoid TIREDNESS in the mountains, alternate footsteps

Do not always request the same muscle group to avoid fatigue in the mountains. Alternating footfalls will be the best method.

2 min.
17 CORRECT POSTURE for running in the mountains, alpine running Jordi Tosas

CORRECT POSTURE for running in the mountains

A correct position of the body saves a lot of energy. Controlling the center of gravity will be the key.

2 min.
18 7 practical TRICKS and mistakes to avoid when running in the mountains, alpine running Jordi Tosas

7 practical TRICKS and mistakes to avoid when running in the mountains

There are many shortcuts and little tricks that will make us enjoy the mountain more. Discover the 7 most relevant!

6 min.
19 B4Experience

TEST, validates everything learned

Evaluate for yourself if you have correctly understood all the theory

10 min.

INSTRUCTORS AND COLLABORATORS

Our Staff is made up of professionals with proven experience that will pass on all their years of knowledge to you in a 100% flexible format.

We also rely on collaborators and commercial international brands to provide us with their technical knowledge.

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