Indoor Climbing – Initiation course

Rock climbing course with the POU Brothers

Learn the basics of indoor climbing from the Pou Brothers. Introductory course to climbing in a climbing wall where you will improve your technique of gestures, as well as all the safety elements to start in the world of climbing.

4.8
4.8 out of 5 stars (based on 20 reviews)

KEY POINTS

  • Activity: Climbing
  • Classes: 15
  • Duration: 2h dedication / 1h videos
  • Type: Initiation / Improvement
  • Spanish Language
  • Subtitles: No
  • Downloadable Resources: No
  • Diploma: yes

WHAT YOU WILL LEARN

  • Guidelines to start climbing
  • Safety in the use of harness, grigri and knots
  • Plate, secure and drop correctly
  • Optimal leg and arm movements

COURSE DESCRIPTION

Learn the basics of indoor climbing from the Pou Brothers. Introductory course to climbing in a climbing wall where you will improve your technique of gestures, as well as all the safety elements to start in the world of climbing.

WHO IS IT AIMED AT?

This indoor climbing course is aimed at all people who want to start safely in the world of climbing.

1

INTRODUCTION TO INDOOR CLIMBING

Learn the basic guidelines to get started in the world of indoor climbing in a safe and reliable way.

1 min.
2

Climbing harness

We will see what a climbing harness is like, what parts it has and how we should place it to be able to climb comfortably and above all safely. We’ll check that everything is in place and get you ready to start scaling.

2 min.
3

Correct eight knot

Learn how to tie a figure eight knot and how to thread it through the harness so you can be properly belayed. We give you some tips and tricks so that you have a perfect, well-groomed and safe figure-of-eight knot.

4 minutes
4

Belay with Grigri, Sport Climbing

We will see how the climbing Grigri works, where we should place it, recommendations for the correct use and optimal preparation of this element.

4 minutes
5

Double Check Before Escalation

Correctly perform the double security check before starting to climb. This is one of the most important steps when climbing.

2 min.
6

Correctly plate a quickdraw

We’ll look at how we should clip the rope while climbing to stay safe as we progress up the wall.

4 minutes
7

Securing the leader of the climbing rope

We will review the steps before starting to climb: place the grigri, pass the rope and check that everything is well placed and in its place.

2 min.
8

Meeting in sport climbing

Once we arrive at the meeting, we must ensure correctly to start the descent. We will see two types of meetings that we can find and how we should proceed so as not to put ourselves in danger when going down.

4 minutes
9

Climbing falls, common mistakes

Learning to fall is important to avoid accidents or uncomfortable descents… We will see the keys so that, in the event of a fall, it is as smooth as possible.

4 minutes
10

Cat foot

Find out what climbing shoes are, what materials they are made of. We explain what is its optimal use, its size and what you should take into account when looking for climbing shoes.

3 min.
11

How to put the body in the climb

A good progression and positioning of the body when climbing will allow us to get much less tired. We must be clear about some concepts when moving forward in order to stay on the wall for longer.

6 min.
12

Use of the foot while climbing: flat, toe and heel

We will see the types of grip that we can opt for when climbing: flat, toe and heel. You will understand when it is optimal to use each type of support and why.

4 minutes
13

Use of the hip climbing : doing the bike

Again, this movement will come out of the hip. Although it is not an easy movement, it can help us a lot on difficult occasions where we need to take weight off the body to get as close as possible to the wall.

2 min.
14

Use of hands and fingers climbing

There are several types of grip with the hands and fingers. Knowing what type of grip is the most optimal on each occasion will help us avoid overtaxing our arm muscles.

4 minutes

INSTRUCTORS AND COLLABORATORS

Our Staff is made up ofprofessionals with proven experienceon his land thatthey will pass on all their years of knowledge to you in a 100% flexible format.

We also rely oncollaborators and brands of international prestige to provide us with their technical knowledge.

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